Started off with some deep weighted squats and foam rolling with the rumble roller to help my left glute and right knee continue rehab. Then the RKC mobility cycle (halos, neck mobility, shoulders, elbows, etc) did the 20 minute portion of this workout from Tracy Reifkind and loved it!
I really want to get into using a gymboss more for intervals, and this really allowed me to feel the 15 second intervals, and how much work was possible within them. I did it with a 16kg today to get a feel for the timing. I'll most likely try it all the way through in a few days with the 16 again, then move to a 40lb or so, just to make sure I'm not utilizing my shoulders at all. I definitely got a nice float at the top of my swings, and enjoyed getting into the transfers and feeling that weightless moment when I could just switch grips without an issue. Also really worked on my breathing, which is a big one for me. I always forget to breathe!
Once we're moved and settled I'll work on videotaping some of my practice sessions to explain better what I am doing, but for now, no one wants to see my messy pre-move apartment. I'll have to get a few shoots in our new apartment in the outdoor courtyard, it looks like Hogwarts!
Now for some PVC pass throughs, a shower, and work!
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